Cathy Meadows, M. A., Clinical Psychology
HOW TO BE AS JOYFUL AS YOU DESIRE
To be as joyful as you wish to be you must be going in the same direction as the universe.
The universe is constantly changing in order to maintain it's balance in a fluctuating
environment. Therefore, you must be constantly changing in order to maintain your balance.
Don't get obsessed and stuck in thoughts, ideas, behaviors or emotions. You must go with the flow to maintain your balance. You must walk the knife's edge.
You will know that you are out of balance when you don't feel well, either emotionally or physically. To get back in balance change something; your outlook, your behavior, your habits, etc..
When you are content, you will know that you are in balance with the universe.